s E R V I C E S

You - are the expert of yourself. No one knows you better than you know your emotions, your limits, your strengths. As individuals we allow ourselves to be as vulnerable as we want when it comes to connecting with others.

I am so HAPPY you are here.

My mission here is to sit in your passenger seat and provide you with the directions and tools to whatever road leads you to the best possible version of yourself. From healing your relationship with food, your body, and your overall self - to decreasing the stress you feel at the grocery story, a restaurant, or your own kitchen.

Your initial visit (virtual or in person - pajamas are accepted at either) will include getting to know each other and then diving deeper into your relationship with food - what you rock at and what you need some guidance with. From there we’ll get this party started:

exploring Intuitive Eating step by step, at your pace
developing eating patterns that work for your space, time, and comfort
optimizing your meal plan/prep strategies - without obsession
providing solutions for food allergies and/or food intolerances
discovering coping mechanisms that relieve stress and anxiety around food/diet culture
creating goals that are positive, realistic, and made for you and your health

My services are open to individuals, couples, and families. I currently accept private pay.